If
you are beginning to experiment with sous vide
cooking, then eggs sous vide is a great place
to start. The egg is such a good
experimental tool in part because it is composed
of the egg white and yolk which each contain
proteins which coagulate or harden at different
temperatures. For example, the different proteins
in the albumen of eggs coagulate at temperatures
ranging from 141.8° to 183.2°F (61° to 84°C);
just a few degrees difference in cooking temperature
will greatly affect just how much the egg white
solidifies. While Ovotransferrin begins to set
at 140°F/60C, it only comprises
12% of egg white. The major protein of
egg white, ovalbumin, makes up 54% of the white
and doesn't coagulate until the temperature
reaches 80 °C. The yolk begins to thicken around
65 °C and sets around 70 °C.
The
yolk proteins begin to thicken at 65 °C and
set at 70 °C. Further heating to around 80-90
°C produces the crumbly texture typical of hard
boiled eggs. (McGee, Science of Cooking, pp
85) .
Several
chefs have claimed the perfect sous vide egg
to be the 65 °C (145°F) egg where both whites
and yolk have similar consistencies. We have
found in our own tests that eggs still exhibit
a runny white while the yolk is more solid at
these temperatures (see photos above and below).
M
|
|
|
|
|
|
Sous Vide egg at 147F (1hr)
Runny whites and sem-solid yolk
|
|
Classic 8 minute boiled egg
Solid whites and runny yolk
|
Egg
White Components:
Egg
white contains approximately 40 different proteins.
Below is a list of major proteins found in egg
white by percentage, along with their natural
functions.
Ovalbumin
54% Nourishment; blocks digestive enzymes--Begins
to set at 180°F/80C
Ovotransferrin 12% Binds iron -- Begins to
set at 140°F/60C
Ovomucoid 11% Blocks digestive enzymes
Globulins 8% Plugs defects in membranes, shell
Lysozyme 3.5% Enzyme that digests bacterial
cell walls
Ovomucin 1.5% Thickens egg white; inhibits viruses
Avidin .06% Binds vitamin (biotin)
Others 10% Bind vitamins, block digestive enzymes.
Egg
Yolk Components:
The
two major yolk proteins are lipovitellin (LV)
and phosvitin (PV) --(HDL). Lipovitellin is
one of the two lipoproteins contained in hen's
egg yolk and comprises about one sixth of the
yolk solid.
Egg
Yolk Composition
Egg
yolk is a complex mixture composed of granule
and a water soluble fraction, plasma. Each
fraction contains a lipoprotein as the main
constituent. Granules contain mainly 70% high
density lipoprotein (HDL), 16% phosvitin and
12% low-density lipoprotein (LDL). Plasma is
composed of 85% LDL and 15% livetin.
Proteins (16.4%): |
Water (48-50%)
|
Lipids (32 to 34%) |
plasma : livetin
& LDL (protein content ) |
triglycerol (66%)
phospholipid (28%) including lecithin (has
remarkable emulsifying ability) cholesterol
(3%, or 250 mg) |
granular fraction: phosvitin (16%, carrier of
Fe), lipovitellins (70%) & LDL (12%)
|
Note: The color of yolk depends on the presence of carotenoids.
xanthophylls not carotene (Lutein and zeaxanthin)
|
References
and Further Reading:
Eggs
- Getting Started with Sous-Vide
The Science of Boiling
an Egg
Quantitative
Analysis of Gelation in Egg Protein Systems
Food Resources --Oregon
State -- The Egg
How to prepare the perfect boiled
egg
On
Food and Cooking -- Harold McGee
The
Chicken egg yolk plasma and granule proteomes
|